Crisis and Emergencies
I am not insured to offer a crisis or emergency service.
It is understandable that you may experience distress at times but if you need to speak to someone immediately please contact either
- Your GP
- Connection Helpline for Dorset 0800 652 0190
- NHS direct by dialing 111
- The Samaritans by dialling 116 123
- Text the word ‘SHOUT’ to 85258 and you will start a conversation with a trained Shout Volunteer, who can help if you’re struggling to cope and need mental health support
- Click the emergency link at the top right on the Steps 2 Wellbeing website
or go to your local A&E department. In dire emergency call 999 for an ambulance.
Other Sources of Help
There are free helpful apps on Android and iPhone such as
- Calm that aims to improve sleep, reduce anxiety, manage stress and improve focus
- Headspace for guided meditation and mindfullness
- distrACT with information and links for people who self-harm and may feel suicidal
- Stair Coach to help with managing emotions and relationships
What else?
- Dorset NHS Steps 2 Wellbeing 0800 484 0500
- Poole, Bournemouth and Christchurch
This email address is being protected from spambots. You need JavaScript enabled to view it. - Other parts of Dorset
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- Poole, Bournemouth and Christchurch
- Southampton NHS Steps 2 Wellbeing: 0800 612 7000
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- My GP – 01202 521111
