"Therapy is a journey of discovery of the self, through the self, to the self."
"Therapy is a journey of discovery of the self, through the self, to the self."
"Therapy is a journey of discovery of the self, through the self, to the self."
"Therapy is a journey of discovery of the self, through the self, to the self."
About Me
I am a qualified and accredited CBT counsellor and therapeutic counsellor. Watch the video to learn what this means for you.
Counselling
Counselling Is the provision of a gentle, non-judgemental space for you to explore and make sense of what has happened to you. Together we can work out a plan to help you feel better.
CBT
CBT is a problem orientated solutions focused therapy that aims to reduce psychological distress by transforming the way you think and process emotions
Anxiety
Anxiety is the body’s natural physical response to threat. It is required for our survival. Anxiety symptoms can also be triggered by imagined threats. Learn strategies to make anxiety your ally, not your enemy.
Depression
Are you in control of your life or is life controlling you? Let’s work together to understand what has happened and how to regain control of your life again.
Testimonials
Here are a few comments previous clients have made about their experience of working with me.
About Me
I am a qualified and accredited CBT counsellor and therapeutic counsellor. Watch the video to learn what this means for you.
Counselling
Counselling Is the provision of a gentle, non-judgemental space for you to explore and make sense of what has happened to you. Together we can work out a plan to help you feel better.
CBT
CBT is a problem orientated solutions focused therapy that aims to reduce psychological distress by transforming the way you think and process emotions
Anxiety
Anxiety is the body’s natural physical response to threat. It is required for our survival. Anxiety symptoms can also be triggered by imagined threats. Learn strategies to make anxiety your ally, not your enemy.
Depression
Are you in control of your life or is life controlling you? Let’s work together to understand what has happened and how to regain control of your life again.
Testimonials
Here are a few comments previous clients have made about their experience of working with me.
Are you anxious, depressed? Are there things you can't deal with? Relationships on the rock? Work stressing you out?
Contact me for a free initial 30 minute consultation, by phone or via video consultation.
You can contact me on my mobile 07801 434 050 between 8.30am and 6,30pm
or use my contact form.
About Me
I am a qualified and accredited CBT counsellor and therapeutic counsellor. Watch the video to learn what this means for you.
Counselling
Counselling Is the provision of a gentle, non-judgemental space for you to explore and make sense of what has happened to you. Together we can work out a plan to help you feel better.
CBT
CBT is a problem orientated solutions focused therapy that aims to reduce psychological distress by transforming the way you think and process emotions
Anxiety
Anxiety is the body’s natural physical response to threat. It is required for our survival. Anxiety symptoms can also be triggered by imagined threats. Learn strategies to make anxiety your ally, not your enemy.
Depression
Are you in control of your life or is life controlling you? Let’s work together to understand what has happened and how to regain control of your life again.
Testimonials
Here are a few comments previous clients have made about their experience of working with me.