Aideen Butler of AB Therapy is a psychotherapist based in Christchurch, Dorset BH23, resolving anxiety and depression issues in Dorset, Hampshire, Wiltshire and online to the rest of the UK.
Aideen Butler provides one-to-one therapy sessions in the Bournemouth and surrounding areas. Aideen is qualified and accredited to provide counselling and offers a supportive and relaxed way for you to resolve problems.
Contact Aideen to arrange a free thirty minute session covering places near Bournemouth or on-line nationwide.
Depression can lead to behaviors such as putting off tasks or avoiding social situations, which can make us feel relief initially. This behavior is reinforced negatively, meaning that the brain associates it with feeling better. This is because planning behavior releases dopamine, a feel-good hormone, but the relief is short-lived and leads to further avoidance and isolation. This cycle can lead to feelings of guilt, negative self-talk, and a further lowering of mood, trapping us in the cycle of depression. It's important to recognize that this behavior is not our fault and seek help to break the cycle.
