Aideen Butler of AB Therapy offers counselling and therapy sessions in and surrounding the New Forest. Aideen is accredited and experienced in providing therapy sessions and gives you the support and care you need to resolve your problems.
Aideen Butler of AB Therapy is a psychotherapist and counseller based in Christchurch BH23, resolving anxiety and depression issues in Dorset, Hampshire, Wiltshire and online to the rest of the UK.
The human stress response is meant to be brief, but we can make it last longer by avoiding or ruminating on feelings. The key is to allow yourself to fully experience the feeling. The without without shame or avoidance let your bode process the associated chemicals and the feeling can pass. Aideen will help you allow feelings of stress to come and go without judgment.
Contact AB Therapy to arrange a free thirty minute session covering places near the New Forest and on-line elsewhere.
