I am an experienced and accredited Cognitive Behavioural Therapist (CBT) and Therapeutic Counsellor.
With sixteen years experience of working in the NHS and privately I am trained in a variety of therapy approaches based upon the most up to date evidence and in accordance with the National Institute of Clinical Excellence (NICE) guidelines.
Why does this matter to you?
Medical research and technology is updated all the time so that people can live longer and healthier lives.
Therapeutic techniques are also researched and updated so that people can live happier and more resilient lives. In other words I work flexibly and creatively in ways that can reliably help you to feel better, quickly.
What to Expect from Me
I provide personalised one to one therapy for common mental health problems such as anxiety and depression. This can be delivered in a number of convenient ways
- Secure online digital platforms using Microsoft Teams or an alternative
- Face to face inside or outdoors
- Telephone
Finding a therapist that you feel safe and comfortable talking to is paramount.
Giving you the opportunity to consider whether I am the right therapist for you.
Registered and Accredited
British Association for Counselling and Psychotherapy (BACP)
British Association for Behavioural and Cognitive Psychotherapies(BABCP)
CBT PG
Counselling HE