Aideen Butler of AB Therapy is a psychotherapist and counseller based in Christchurch BH23, resolving anxiety and depression issues in Dorset, Hampshire, Wiltshire and online to the rest of the UK.
She offers counselling and therapy sessions in Poole and surrounding areas. Aideen is accredited and experienced in providing therapy sessions and gives you the support and care you need to resolve your problems.
Cognitive Behavioral Therapy (CBT) is a talking therapy that has proven effective in treating depression and anxiety. It challenges the belief that external events or people cause our emotions, instead emphasizing that our emotional response is influenced by what a situation means to us. Our thoughts and feelings impact our actions, and this can perpetuate the problem. CBT helps individuals identify negative thought patterns and replace them with more positive ones to improve their emotional response and behavior.
Contact AB Therapy to arrange a free thirty minute session covering places near Poole and on-line elsewhere.
