Aideen Butler of AB Therapy offers counselling and therapy sessions in Ferndown and surrounding areas. Aideen is accredited and experienced in providing therapy sessions and gives you the support and care you need to resolve your problems.
Contact AB Therapy to arrange a free thirty minute session covering places near Ferndown and on-line elsewhere.
CBT stands for Cognitive Behavioral Therapy, which is a form of talk therapy that focuses on identifying and changing negative patterns of thought and behavior that can contribute to mental health problems. The goal of CBT is to help individuals develop more positive and productive ways of thinking and behaving, in order to improve their mood and overall quality of life. CBT is often used to treat conditions such as anxiety, depression, and post-traumatic stress disorder, as well as other mental health disorders. During CBT sessions, individuals work with a therapist to identify negative thought patterns and behaviors, and develop strategies to replace them with more positive and healthy ones. CBT is typically short-term, with sessions lasting from a few weeks to several months, depending on the individual's needs and the severity of their symptoms.
Aideen Butler of AB Therapy is a psychotherapist and counseller based in Christchurch BH23, resolving anxiety and depression issues in Dorset, Hampshire, Wiltshire and online to the rest of the UK.
